I usually love mornings rather than other parts of the day because I believe morning habits matters in entire day progress and flourishes our healthy lifestyle.
So let’s start,
As soon as I wake up, my wife and I sit 20 min practicing meditation with some relaxed music. It helps me to improve my concentration and get rid of external and internal stresses. I would love to do this every single morning but, sometimes (very few times), unfortunately, I cannot make up some time for it.
Next, is having green tea.
Most people do not like to have green tea because of its bitter taste and so I until I discovered this recipe. I usually boil water on the stove and meanwhile I add few drops of lemon, a table spoon of honey and few mint leaves. It not only refreshes my entire body system but also tastes awesome. I love to have it every single morning before my workout because it has many antioxidants and refreshing characteristics which give me a quick start to workout.
My wife feels yoga is the best relaxing workout ever. So, together we workout for some time with additional cardio exercises. Yoga can also help with many chronic pains with increased flexibility. There are massive benefits of yoga and every single pose of it acts like a medicine to repair the body part. Following that, I drink lots of water to flush out toxins and maintain metabolism. You can add oranges, grapefruit into it as it quickly retains the lost minerals while workout in the form of sweat.
Next, comes my breakfast, eating some nutritious breakfast is always a better start of the day. We usually eat cereals or granola as my breakfast. It contains milk, oats, raisins, banana, almonds, flax seeds, some kind of berries like strawberries and blueberries and some seeds of a pomegranate. Each item has its own benefits like a banana with high potassium value, oats are rich in fibre, flax seeds are high in omega 3 fatty acids, berries especially strawberries are a good source of vitamin C and much more. We enjoy the breakfast with sharing thoughts and ideas about the following hours of the day.
These are the main habits we enjoy every morning without fail. Hope you enjoy reading it. Adopting a Healthy lifestyle is always a better idea. I would love to hear some other healthy lifestyles from you which might help me too.
