The papaya or papaya is a very popular fruit in Central America very rich in vitamins A, C, magnesium, fiber, folic acid and others
How to prepare a rich milky juice:
Chop the piece of papaya into small pieces and place them in the blender, add sugar to taste then pour the milk, lemon and a glass of water (milk is optional) Now blend all the ingredients then pour the juice into a glass with 2 or 3 ice cubes and ready
Some benefits of consuming this fruit:
This fruit helps to digest the proteins better, favoring the digestive system.
It is low in calories and is usually included in diets to lose weight because 100 grams of this fruit provide only 30 calories.
High fiber intake that helps improve intestinal transit and regulate cholesterol and sugar levels.
Its vitamin B helps our nervous system, and lycopene prevents the oxidation of cholesterol, useful to avoid heart attacks.
Papaya is healing, it is ideal to treat inflammations, suppurations of pus, corns, warts, pimples and other skin diseases.
How to prepare milky sweet:
For the preparation we only need the following ingredients:
1 milky (green)
Water
Baking soda
Shredded paper
Sugar
Spice cloves
preparation:
Peel and cut the milky into slices
Place in a pot, bring to a boil. Cook covered for five minutes, remove from heat pass through a pasta strainer. Bathe with cold water directly from the tap.
Place the foil, sugar, cloves and water in the pot to make the syrup. Let it cook in the uncovered pot for 15 minutes.
