Cheat Meal - this advance planning low-carbohydrate disorders or carbohydrate-free diet .
Great if his plan for a holiday with friends or family celebrations. Many who adhere to proper nutrition are in such a situation when there is nothing to eat because an abundance of harmful food. Sometimes had to restrain or take food with them. From now on, this problem can be solved by planning for this day Cheat Meal. This is good for your mental health. Since strict restrictions have a high risk of failure or overeating. It is better to allow ourselves sometimes eat something tasty.
There are rules that should be followed:
- This is one meal. During the day, you have to stick to the usual food and only one eating a meal of what you want in the amount of normal portions.
- It is better to spend it on a weekday to avoid overeating at home in front of a movie or watching TV programs or shows, etc. Do not buy too much food.
- Do it once a week if you have a low percentage of body fat, or once every 2-3 weeks - if it's high.
- Cheat Meal аrrange on different days of the week so that the body is not accustomed.
- Alcohol is forbidden to drink.
- Cheat Meal in the morning or afternoon.
- It is desirable to Cheat Meal a day of training. There is a possibility that you expend those calories.
- Move Cheat Meal away from home (restaurant, cafe). Changing environment and an interesting conversation will distract you from the food you eat is less than planned.
Eat high-calorie and carbohydrate foods:
Bakery products
Sushi
Pizza
Ice cream
Low-fat desserts
Note that after the switch to the correct power possible discomfort in the gastrointestinal tract: swelling, pain and other symptoms gases. Arrange currently unloading only quality products.
This method will help you relieve the stress from restraint "forbidden foods".
Be healthy and slim!
