Hey guys, today I will be telling you all the benefits and the recipe to make the simple orange and carrot juice. Let's begin.
-Oranges are rich in Vitamin C which helps in supporting immume system and also the absorption of iron and calcium.
-Laboratory research published in 1998 in "Advances in Experimental Medicine and Biology" found that orange juice consumption prevented breast cancer in rats and that the juice increase the anti-cancer effects of the drug tamoxifen, but these promising findings still need confirmation in trials with human subjects, according to Livestrong
-As for carrots, they are rich in beta-carotene, B-vitamins, folate, calcium, magnesium, potassium and iron.
-Carrots are suggested to people with vitamin A deficiency. Vitamin A also helps in improving eyesight.
Ingredients
Carrots
Orange
Procedure
1- Put the carrots in the juice maker and take out all the juice.
2- Cut the orange from between and then squeeze the orange inside the juice after removing the seeds with the spoon.
There you have it. A simple and fresh carrot and orange juice which will give you a kick start in the morning.
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