People often feel that they want to sleep immediately after eating, but sometimes they can not resist this desire and give in to sleep even though it is not because of laziness, but there are biological causes that cause the feeling of fatigue that many feel after eating. Sleep after eating? .. This is what you will know through this article.
Why do we feel sleepy right after eating?
Normal functions of the body: The feeling of desire to sleep after eating is linked to increased desire to sleep naturally, as there are two reasons affect the desire to sleep, namely the engines of sleep and the rhythm of the biological clock.
Sleep engines: There is a group of chemicals in the brain, which is responsible for controlling the sleep engines that determine the time a person wakes up or sleep after eating, the longer the person wakes the more the building of adenosine, and ends up feeling the desire to sleep, and Most often this happens in the evening more than the morning and this desire increases before going to the bedroom.
The biological clock works to make the body and the nervous system awake, it reduces sleep all day, works against adenosine, the afternoon is dysfunctional, and you feel sleepy, which is why you feel sleepy after eater.
Other causes related to foods There are many foods that increase the desire to sleep after eating and foods that increase this feeling are those foods full of sugars and carbohydrates, and these foods affect the sleep because of some of the changes as follows:
Blood sugar: The cells of the body derive energy from the molecules of glucose, which consists of carbohydrates and starch, and despite the importance of each of them in the granting of energy necessary for the body, but when the occurrence of metabolism in the body, it occurs sugar faster than starch and turns to glucose only.
Glucose increases the blood glucose level rapidly, leading to increased secretion of insulin that consumes extra glucose, and then a rapid decrease in blood sugar and energy consumption makes you feel tired.
Carbohydrates: Each type of carbohydrate needs a specific enzyme to dissolve the large molecules into smaller units of glucose, and when there is a defect in one of these enzymes, there is a delay in the decomposition of carbohydrates, and may occur disorders of the digestive system and increase the desire to sleep so must move away from foods Which lead to these disorders.
Tryptophan: Is an amino acid responsible for energy consumption in the body, so the high level of tryptophan leads to increased desire to sleep after eating.
Medical reasons increase the desire to sleep after eating
If you want to sleep after eating and continue to do so, you should consult your doctor because there may be health reasons that cause it, including diabetes, anemia, thyroid hormone disorder or some health problems. Kidneys.
The reason for an increased desire to sleep after eating may be due to an imbalance in the body's electrolytes or allergies or lack of sleep at night, and taking after medication may increase the desire to sleep, so consult your doctor if you notice The appearance of any other symptoms increases your desire to sleep.
Thank you for reading!