Guava water is a herbaceous plant or Myrtaceae and comes from the plains of Southeast Asia, including Indonesia. Guava water becomes the main choice during the dry season visit, because the air content in air jambur can relieve thirst. Therefore, the people of Indonesia make the guava water as the most ideal choice of plants that can benefit during the dry season weather, as well as easy cashew water cultivation. Before going to the explanation, little information about the height of the air guava tree reaches three meters and the trunk is often swollen and branched from the base of the tree. Slightly reviewed the past, for those of you who were born in the year 1990-1998 of course the quality of cashew tree used as the main material catapult. In addition to strong, thanks to the bengkok-bengked stem like aesthetic on the catapult.
Benefits Of Water Guava For Health
Guava water is rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron and potassium. The organic compounds in it contain jambosine, betulinic acid, and Friedel lactones. This brings some of the benefits of water guava as follows:
- Controlling Diabetes
Jambosine is a type of alkaloids that has shown promising results in blocking or adjusting the conversion of starch to sugar. This is a very important development for diabetics and people at risk of developing diabetes. Further research is underway about the impact of jambosine on blood sugar control.
2.. Enhances Digestion
The high fiber content of the cashews makes it easier for the body to regulate the travel of food through the digestive tract, eliminating constipation as it is also found in the benefits of guava. Also as a traditional medicine on the part of the seed that has been used to prevent diarrhea and dysentery
3.. Cancer Prevention
The organic compounds that are active in the guava that contain the benefits of vitamin C and the benefits of vitamin A, have been known as effective cancer and prevention treatments. Early research and traditional treatments claim that prostate cancer and breast cancer, reduced by adding guava for diet.
4.. Detoxification
For hundreds of years, guava decoction has been used as a diuretic substance, which helps to clear liver and kidney toxicity. In addition, to improve the overall health and efficiency of the body's metabolism.
5.. Healthy Heart
The combination of fiber and nutrients in water guava has shown a significant effect on cholesterol levels. In a study study that led to a lower likelihood of atherosclerosis than the water jambu, thereby preventing cardiovascular complications such as heart attacks, strokes, and coronary heart disease.
6.Boost the immune system
Active and stable components in water guava have been associated with antimicrobial and anti fungal effects. Studies have shown that, it can protect the skin from developing various infections, which can increase the strength of the immune system against infectious diseases.
Benefits Of Water Guava For Skin
Sometimes the deficient skin looks dry and dull. This can be overcome by consuming fruits that contain lots of water such as guava water. Consuming water guava gives water donations and vitamin C is very abundant. Vitamin C contains antioxidants that are able to fight premature aging. The benefits of this antioxidant to regenerate skin cells and increase iron intake for the body. So eating the appropriate guava water, is very meaningful for the health of the body.
Rujak with the addition of guava fruit water can provide the benefits of natural guava because the fruit is still fresh and also the benefits of other fruits contained in it such as the benefits of mango, the benefits of cucumber and pineapple benefits obtained at