You like lean meat and poultry is a great choice for lean meat. The most common lean poultry selections are turkey breast and chicken breast. Now you may ask, like I did, which is better.
 |  |
Macro-nutrients of Chicken and Turkey
This round for macro-nutrients goes to turkey breast. There are small differences for protein and fat. However, the turkey breast has less calories and less cholesterol.
Micro-nutrients of Chicken and Turkey
How does the micro-nutrient (vitamins and minerals) content vary between chicken breast and turkey breast?
Again not much of a difference in vitamin and mineral content.
Conclusion
Base on the nutritional facts it appears turkey breast has a slight edge over chicken breast. And if you are counting calories and watching your cholesterol then turkey breast is the clear winner. But the differences are very small and for you it may come down to taste preference and price in your area.
Sources and More Information
Thank You!
If you like this post, you can upvote, follow, share, and re-steem this post. Thank you!