Hello everybody!
Lately you've certainly heard many times the term superfood. But what is that superfood?
It is a food rich in phytonutrients - the type of antioxidants, consumption of which the human body brings many benefits, especially in the fight with severe heart disease, Alzheimer's disease, osteoporosis and cancer.
Superfood called vegetarian products that differ from common foods rich content of one or more nutrients. Most phytonutrients contained in fruits, vegetables and whole grains. It is rich in antioxidants, minerals, vitamins, proteins and / or essential fatty acids.
Superfoods are used to clean and detoxify our body and can have a positive impact on the balance of body weight. These are products that are used in the history of mankind for centuries.
They are most frequently found in the powder, which makes them simple to add to the water, smoothies, juices and the like.
Different types of Superfoods different affect on the body. One group was excellent for detoxification, one for power, and the third for immunity.
Using Superfoods has therefore many positive effects on our health, increases energy levels and our body strikes a balance and general well-being.
All Green is healthy, but green superfood is even better! Green superfood has the greatest amount of easily digestible nutrients, vitamins and minerals, but they, among other things, protect and heal our bodies.
The green color surrounds us. It is the color of nature, the color of life. Green superfood contains a high proportion of chlorophyll that helps supply oxygen to the blood. In addition stimulates metabolism and digestion; and the best is the detoxification of the body, because it has the ability to bind to heavy metals themselves, and then out of the body (chlorella, spirulina, barley grass, wheat grass).
Fruit and nuts make up the largest part of Superfoods. They are rich in antioxidants that fight harmful free radicals.
What belongs to the products of Superfoods?
Among the products of Superfoods put algae (spirulina, chlorella), grasses (barley, wheat), fruit (effect, goji, acai berries, camu camu, blueberries, avocado, lucuma, mango), vegetables (broccoli, beetroot, horseradish, cabbage, spinach , onion, garlic), cereals (buckwheat, oats, barley), nuts, chia seeds, coconut, cocoa, hemp, ginger root mace. All of these foods nutritionally are extremely rich and therefore an ideal addition to the daily diet. They enable a wide culinary application because its taste perfectly complement the various dishes.
Chia seeds
These seeds are rich in fatty acids, fiber and protein and the largest source of nutritional value comes from tiny seeds.
Coconut oil
The most important characteristics of coconut oil are lauric acid which has antiviral and antibacterial properties that help protect the body from infectious diseases and kapricilna acid that promotes the growth of "good bacteria" and most of the lactic acid bacteria, is extremely important for the digestive tract.
Maca powder
Maca or Peruvian root powder is a fundamental source of energy precisely because it is rich in high content of nutrients that are necessary for everyday life. Maca powder contains calcium, magnesium, potassium, phosphorus, iron, zinc, silicon, iodine, vitamins B1, B2, B12, C and E, riboflavin, thiamine, ascorbic acid and essential fatty acids.
Acai berries
Acai berries may well be called the royal representative of all berries. Each acai berry contains a very high amount of nutrients, amino acids and antioxidants.
Cocoa
Cocoa is an important antioxidant while cocoa beans are rich in natural ingredients such as serotonin (anti-stress), tryptophan (an antidepressant), anandamide and dopamine, which act positively on the human body. Apart from this, rich in minerals and amino acids.
Guarana
Guarana is a plant whose seeds contain a mixture of alkaloids in which we find 5% caffeine and guarana. The best-known effect of this plant is certainly increasing the level of energy and concentration, but characterized it more and help fight depression, arteriosclerosis, stress and premature aging.
Superfoods is not so mystical, but only very little is known about the nutritional properties of certain foods and the benefits of wearing consumption. The first step toward health would certainly be replacing refined foods, such high-quality and full fruits of nature.
Regardless of whether you are or you are not a supporter of Superfoods, it is important due to what you eat feel great: before pandering to any trends, the most important is to listen to your body and eat those foods which you it says that suits him.
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