My dear foodies,

Today I bring you a delicious vegan version of the Caesar salad, perhaps this is the most popular salad in the gastronomic world, and although it is a dish that carries a high percentage of vegetables, has some ingredients of animal origin that we will intelligently replace by-products of vegetable origin, making a salad much more nutritious and healthy. Join me in preparing this delicious recipe.

Vegan Caesar Salad

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My secrets INGREDIENTS

(for 5 portions):

♡ 125g of tofu

♡ 3 tablespoons extra virgin olive oil

♡ 3 teaspoons nutritional yeast

♡ 1 clove of garlic

♡ 1 piece of hydrated kombu seaweed (about 2x2cm)

♡ 2 tablespoons lemon juice

♡ 1 pinch ground black pepper

♡ 1 pinch of salt

For the salad

♡ 100g of lettuce or green leaves that you like the most

♡ 1 handful of walnuts

♡ 1 handful of croutons

♡ 180 g of "original snacks" heura

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PREPARATION

Preparation time: 20min

Cooking time: 5min

Total: 25min

Making salad does not require great skill in the kitchen, the first step is to wash the vegetables very well with a little vinegar letting them soak for about 5 minutes. Then drain and set aside.

We will put to part to hydrate the seaweed of kombu, while it is hydrated, we will put to defrost the morsels of heura, we will choose a good frying pan with a little oil we will put to sauté to medium fire, this is a perfect substitute of the meat, in addition it offers all the benefits of the vegetable protein. Just 5 minutes to be ready.

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Then we will begin to prepare the sauce, and the seaweed is hydrated, so we put it in our blender next to the tofu that we have chopped into small pieces, put some yeast, oil, garlic, salt, pepper and finally, lemon juice.

Once the sauce has been prepared, we only need to finish preparing the salad so we will choose a good bowl where we will place the lettuce previously washed and drained, and immediately we will place the other ingredients, the sauce, walnuts. Stir well until all the ingredients are incorporated.

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I let you try this recipe and tell me what you think! ;)

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Lettuce is part of the diet of millions of people in different cultures, not only offers excellent flavors in different types of salads, also offers us a considerable amount of benefits, consume it frequently helps us not suffer from muscle aches and is an excellent natural muscle relaxant, for its sedative properties is recommended for those who suffer from anxiety, its high iron content makes it ideal for fighting anemias. In addition, it has enough vitamin C to keep the flu at bay in our body, in addition to strengthening the respiratory tract. It is excellent at attacking bad cholesterol. It can clean our kidneys thanks to its powerful diuretic effect, as it is rich in fibers allows us to have excellent intestinal transit, helping to eliminate flatulence and relieve the irritated colon. It has a high content of beta-carotene, pectin, fiber, lactucine and a wide variety of vitamins such as A, E, C, B1, B2, and B3. It also possesses calcium, magnesium, potassium, and sodium.

Another virtue is that it is a vegetable that is consumed only raw, so it does not undergo a transformation or lose properties by cooking.

In addition, you can prepare with ingredients such as apple to enhance its sleep effect, has high concentrations of antioxidants that prevent the formation of free radicals, thus can alleviate and combat cancer, is also an excellent blood sugar regulator.

So do not think more lettuce consume tranquility will not harm your body, on the contrary help to keep it strong and healthy. It can also be prepared in delicious salads. What more can we ask for?