My dear foodies,

Today I bring you a rich recipe whose base we will make with cauliflower, is a recipe a little economical and quick to make, without leaving behind the exquisite flavor when mixed with turmeric, it is not necessary to serve this dish immediately this leaves us a little more time to make other preparations in a delicious lunch.

You have to be a little careful with the cooking of the cauliflower and then the preparation with the mixture of turmeric, when the cauliflower is cooked longer tends to fall apart and this is not our goal, it is also a dish open to any modification in its original recipe, we can use other ingredients such as carrot, or herbs. The limit is your imagination.

Delicious cauliflower with turmeric

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My secrets INGREDIENTS

(for 4 portions):

♡ 500g Cauliflower

♡ Sweet paprika 1 teaspoon

♡ Ground black pepper

♡ Ground turmeric 1 tablespoon heaped

♡ Cayenne 1 pinch

♡ Sugar 1 teaspoon

♡ Extra virgin olive oil 4 tablespoons

♡ Garlic clove

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PREPARATION

Preparation time: 10min
Cooking time: 20min
Total: 30min

The first thing we will do is to preheat our oven to 180 degrees Celsius, we will wash our cauliflower very well and we will separate it patiently in many small clusters, we will peel the garlic and we will chop it very fine, in a bowl big enough very well the rest of the ingredients, then we will incorporate the cauliflower and we will stir until the mixture is well adhered to the cauliflower, after fulfilling this step we still place the cauliflower with the mixture in a tray and we take to the oven for about 20 minutes.

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This recipe is very versatile to accompany with different contours, can be with a steamed potato, or with chips, you can also serve it with rice, even with some noodles would not fall bad. additional if you drink alcohol you can serve it with rich red wine.

As you can see it is a very simple recipe, practical, economical and very quick to make.

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I let you try this recipe and tell me what you think! ;)

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Cauliflower properties

Cauliflower is one of those powerful and miraculous foods, some of its properties can combat cancer due to its high sulfur content sulforaphane, part of the sulfur that was revealed through studies that kill cancer cells being more likely that a person suffering from cancer tumors can delay the growth of it. is incredible as a plant food can act beneficially to improve and eradicate some of the diseases that takes more victims worldwide.

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Another advantage of consuming cauliflower is its power to restore coronary functions, again involving sulforaphane which is related to a substantial improvement in the methylation of DNA, making our heart enjoy good health. There are several studies that indicate that the human is largely made up of genetic material, we are more family of plants than other animal species, which is why we assimilate so well any plant product.

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It is a powerful anti-inflammatory, although it depends a lot on how this our immune system, however, the cauliflower attacks inflammation thanks to its content in indol-3-carbinol or I3C. constant or chronic inflation are very intimately related to types of cancer, so it is best to prevent healthy eating to keep our body uninflamed.
In addition, it provides choline which is part of vitamin B which is essential for the maintenance of the brain, especially for pregnant women as it promotes the development of the fetus by strengthening the uterus, in addition to serving as a helper not to lose memory especially in the elderly.

And as a good vegetable has a high content of vitamins and minerals, cauliflower has at least 80 percent of the values that the body needs daily to function optimally, contains vitamin K, vegetable protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folic acid, pantothenic acid, potassium and manganese. therefore cauliflower is considered a super food which without consuming other additional products provide all the energy needed for the body.

In addition, it provides choline that is part of vitamin B that is essential for brain maintenance, especially for pregnant women, as it promotes the development of the fetus by strengthening the uterus, in addition to serving as an aid to not lose memory especially in the elderly. this indicates that if cauliflower inclusions in our diet we can decrease or delay the emergence of some pathologies related to mental illness.

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It is an excellent natural detoxifier because it contains antioxidants that quickly activate the enzymes responsible for detoxifying the body of harmful substances. It has been recommended in detoxification centers for narcotics having excellent results in the control and expulsion of harmful substances.

It helps to maintain a healthy digestive tract due to its high content of soluble fiber. One of the organs that we must keep healthy is the intestine, if we consume meat or excess fat we can damage it and cause from ulcers to cancer.

I let you try this recipe and tell me what you think! ;)

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