Drinks that are prepared by extraction (grinding) of different fruits have a remarkable positive impact on the human body.

So thinks at least one of the best field professionals, Stefano Polato, who for a long time has been involved in preparing food recipes for space station personnel.
What is important, according to the famous culinary chief, is not only the physical, but also the one that is related to immunity, memory, the quality of sleep and humor, and the psycho-emotional state in general.

1 Smoothie for memory enhancement

2 frozen blueberry sauces
1 tablespoon of broken nuts
1 tablespoon of seed leaves
Half or so of natural orange suki
Half an ounce juice
Three cubes of minced ice

All this measure is thrown into mixer glass and extracted.

2 Smoothie for improving body hydration

2 feta bostan
Half watermelon (only the red part)
A carrot
2 badges
All this measure is thrown into Mixer glass and extracted.

3 Smoothie for children

A scoop of bitter cocoa powder
Four leaf leaves
A peachless peach
Three apricots

All of this measure is thrown into Mixer gut and extracted. Cocoa is then thrown straight into the drink glass.

4 Smoothie for abdominal pain