Broccolini Leaves Poriyal
brokolinee ek prakaar kee sabjee hai jo brokolee ke samaan dikhatee hai. mainne yahaan ostreliya ya bhaarat mein kisee bhee sabjee kee dukaan mein koee brokolinee patta nahin dekha hai.
haal hee mein, mujhe dukaan se kuchh brokolinee ke beej mil gae aur unhen apane pichhavaade ke bageeche mein lagaaya aur ve achchhee tarah se badhe. mainne brokolinee ka upayog karake poriyal banaaya. jab main googlai ke maadhyam se ja raha tha, mainne paaya ki brokolinee pattiyaan bhee khaady hain, isalie mainne is sabjee ka upayog karake kuchh banaane ka vichaar kiya. mainne pattiyon ka upayog karake poriyal banaane kee koshish kee aur yah vaastav mein achchhee tarah se aaya. yah achchha aur sab se oopar hai yah atyadhik paushtik bhee hai. is prshth mein, dekhate hain ki is poriyal kaise banaana hai.
brochcholini pattiyaan poriyal ke lie pakaane kee vidhi
taiyaaree ka samay: 15 minat
khaana pakaane ka samay: 30 minat
seva karata hai: 4
saamagree
brokolnee pattiyaan - 2 kap
soorajamukhee tel - 3 chammach
sarason ke beej - 1 chammach
ureed dhaal - 3 chammach
karee patte - 10
pyaaj - 1
sholots - 4 sankhyaen
haree mirch - 3
adarak lahasun pest - 1/2 chhota chammach
haldee paudar - 1 chammach
laal mirch paudar - 1 chhota chammach (apane svaad ke anusaar samaayojit karen)
daisichchataid ya grataid naariyal - 1/2 kap
namak - aavashyak ke roop mein
paanee - lagabhag 1/4 kap
brokolinee pattiyaan
tareeka
brokoklinee achchhee tarah se pattiyon ko dho len aur unhen lakadee ke bord aur chaakoo ka upayog karake chhote tukadon mein kaat len.
ab haree mirch, shallots aur pyaaj kaat len.
stov par svich karen aur isake oopar ek pain rakhen. ise garm hone den.
jab pain paryaapt garam ho jaata hai, to isamen soorajamukhee ke tel ya any khaana pakaane ke tel daalen.
jab tel paryaapt garm ho jaata hai, sarason ke beej aur karee pattiyon ko daal den.
jab sarason ke beej chhidakane lagate hain, to pyaaj, shallots, haree mirch aur lagabhag 2 minat ke lie sautai joden.
isake baad adarak lahasun pest joden aur kachchee gandh door hone tak achchhee tarah se halachal.
ab brokolnee pattiyon ko joden aur achchhee tarah se halachal. paanee ka thoda sa joden ya sirph paanee kee kuchh boonden chhidake. bahut adhik paanee na jodane ka khyaal rakhana.
haldee paudar, mirch paudar joden aur achchhee tarah milaen. mirch paudar jodane ke dauraan, masaale kee jaanch karen, kyonki pain mein pahale se hee haree mirch hai
aavashyak ke roop mein namak joden. sab kuchh milaen aur svaad kee jaanch karen.
jab sabjee lagabhag pooree ho jaatee hai, to kasa hua naariyal ya daisichchataid naariyal joden aur achchhee tarah se halachal aur svaad kee jaanch karen.
lagabhag 1-2 minat ke baad, stov ko band karen aur poriyal seva karane ke lie taiyaar hai.
sevaarat sujhaav
sarvar brokolinee chaaval aur kuchh karee ke saath poriyal chhod deta hai.