Sweet Wheat Bonda
meethe gehoon bonda hamaaree pasandeeda shaam chaay ke samay snaiks mein se ek hai. ise aasaanee se hamaare rasoeeghar mein maujood kuchh saamagriyon ke saath taiyaar kiya ja sakata hai aur yah bahut achchha svaad leta hai. keral mein chaay staalon aur skool ke kainteen mein inhen dekhana aam baat hai. yah kaaphee bhar raha hai aur aam taur par skoolon ke baad maataon dvaara apane bachchon ko diya jaata hai (naaalu manee palagaaram).
poore gehoon ke aate ke saath bane ye meethe bandhan sthaaneey roop se andan poree ke naam se jaana jaata hai. ye badee tala hua aata genden hain jo baaharee par baahar aur naram par kurakure hain. chaee ke ek kap ke saath inamen se kuchh khaane se aapaka pet bhar jaega. is prshth mein, dekhate hain ki is bandhan ko kaise banaaya jae.
meethe gehoon bonda ke lie pakaane kee vidhi
taiyaaree ka samay: 15 minat
khaana pakaane ka samay: 30 minat
seva karata hai: 4
saamagree
gehoon ka aata - 1 kap
grataid gud ya saphed cheenee - 1/2 kap
pooree tarah se paripakv kele (maish kie hue) - 3 madhyam aakaar ya 2 bade
ilaayachee paudar - 1/2 chhota chammach
beking paudar - 1/2 chhota chammach
namak - ek chutakee
paanee - aavashyak ke roop mein
tel - gaharee phraing ke lie
tareeka
ek pain mein, 1/4 kap paanee garam karen aur kate hue gud ko joden aur ubaal len. phir isake andar gandagee ko hataane ke lie dhaatu kee chaakoo ka upayog karake ise chalaen. yadi aap gud ke bajaay saphed shakkar ka upayog kar rahe hain to aap kadam chhod sakate hain.
ek blendar mein ya ek kaanta maish kele ka upayog kar.
ek vistrt munh ke pot mein, gehoon ka aata, cheenee ya gud, maish kie hue kele, ilaayachee paudar, beking paudar, namak aur paanee len. ise achchhee tarah milaen. yadi aavashyak ho to atirikt gud ya cheenee jodakar is charan mein mithaas ko samaayojit karen.
taiyaar ballebaaj ek motee pest kee tarah dikhana chaahie. ise lagabhag 30 minat se 1 ghante tak alag rakhen.
meethe gehoon bonda taiyaaree kadam
ek kadaee mein, garmee ka tel. jab yah paryaapt garam ho jaata hai, to taiyaar ballebaaj se chhotee genden banaen aur unhen tel ke andar saavadhaanee se chhod den. tel chhapane kee koshish mat karo.
kam se madhyam garmee par kuk taaki madhyam bhaag bhee achchhee tarah se pakaen.
jab genden sabhee taraph sunahara bhoora rang ban jaatee hain, saavadhaanee se pain se hata den. gehoon ka baand ek kap chaay ke saath kaam karane ke lie taiyaar hai.