yesss honestly one of the best ways to portion control!! I find I'm a lot less likely to go back for seconds than to finish off a big plate so having something smaller to begin with is super helpful
yesss honestly one of the best ways to portion control!! I find I'm a lot less likely to go back for seconds than to finish off a big plate so having something smaller to begin with is super helpful
RE: Eating With Our Eyes - How To Reduce Portion Sizes Naturally