The funny thing is that you don't even really need to consider how much protein you get in your diet. Just eat a good blend of veg and, if you like, small quantities of meat, and you're getting all you need.
The funny thing is that you don't even really need to consider how much protein you get in your diet. Just eat a good blend of veg and, if you like, small quantities of meat, and you're getting all you need.
RE: Vegetable protein vs animal protein... which is better?