Nice post, how much weight did you lose? I also do intermittent fasting with usually a 1 hour timeframe... But at the moment I'm eating twice a day. How I do it is I really concentrate on my bodies feelings that means, when my brain sends a signal that I'm starving! I simply ask myself, am I about to fall over from being underfed or are my critters hungry for sugar?! It's usually the latter and I can easily refrain from eating. Right now I'm eating twice a day because we've been writing a lot of new recipes. In fact I've just posted my first plant based recipe, for a delicious burger. Anyway I agree fully, Fasting is awesome!