Spring will surely wake up our bodies and make us crave forvitamins and energy. Where else could we find them if not in afresh fruitsalad or juice?
The best source for the vitamins your body needs to recover after the cold season are without a doubt fresh fruit. So whether you take them in fresh, as salads, juices or smoothies, combined with food or in desserts, spring is the perfect time to find the fruits that you missed since their last season.
Some mix quite well, depending on their acidity, non-acidity or flavor. So here are a few combinations that taste just awesome!
Apples, avocado and bananas
Apples are definitely the best fruits for your health, they will protect you from diabetes and will cleanse your liver. Avocados contain a lot of fiber and will eliminate cholesterol. It could actually replace margarine or butter due to it’s high organic fat content. Bananas will help you a lot after exercising, as they are rich in folic acid and potassium.
So this combination not only tastes amazing, but it will boost your immune system and will regulate your blood pressure.
Strawberries, blackberries and apples
Both blackberries and strawberries are rich antioxidants and will play an important role in cleaning out your body. Also, they can reduce the risk of stroke, as they can regulate your blood flow. In addition, the apples will help your body fight against the effects of pollution and will actually keep the doctor away!
Mix them together for a delicious health bomb, as they will match perfectly with one another.
Oranges and watermelons
All citrus fruits will fight against kidney stones, and they are also very rich in vitamins. Watermelons will make your immune system stronger, and will hydrate you as it is 92% water. Also, the high level of lycopene antioxidant they contain will keep you away from the risk of cancer.
So combine oranges with watermelon pulp for a blast of delicious happiness for your body.