Hey . I highly recommend this link - https://steemit.com/steemit/@kus-knee/the-old-dog-makes-a-personal-welcome-to-bit-sp-and-to-all-newcomers-a-comprehensive-guide
You have great work. I'd like to see you do well here on steem. I might suggest you not do more than 4 posts per day. There's no hard limit, but you're work isn't going to get noticed until you take some other steps. Refer to the link above.
RE: London Bars - three layer shortbread recipe