Tomatoes are scientifically known as SOLANUM LYNCOPERSICUM despite the fact its a fruit it can also be categorised as vegetables
Nutritional Facts about tomatoes
tomatoes contains 5% of carbohydrate and fibre
it also contains 95% of water
calories 18%
water 95%
fibre 1.3g
sugar 2.5g
Fat 0.2g
saturated 0.03g
carbs 3.8g
HEALTH BENEFITS OF TOMATO
- It improves our sight
- prevents cancer
- increases our skin health
- It has high Vitamins
- It helps to Aid digestion
- It prevents tract infection
tomatoes are very sweet and very juicy they can also be eating as fruit if not cooked it also plays a very key role as a recipe in cooking .
