Hey everyone! hows it going, its summer! usually, our skin often gets darker while the hair becomes lighter and the drink becomes colder like these smoothies of mine. In summer, life indeed gets exciting.
I'm happy to share with you guys, this Mixed Fruits, and Greeny leafy vegetable Smoothies.this power green Smoothies is an easy way to get those leafy greens and protein into your diet. I and my hubby love to drink this after our morning run for a refreshing boost of energy.
Drinking the recommended 6-8 glasses of water can seen daunting but with this Smoothies that I make you're already part of the way there.
We usually can get off our water intake from our food and this includes Smoothies, not least because lots of fruits and vegetables are quite rich in water.
Ingredients:
1 cup sliced fresh ripe mango
1 cup sliced fresh Pineapple
1 ripe Banana
Moringa (Malunggay) leaves
Ampalaya Leaves
1cup cold water
1cup Crushed Ice
Prep time: 5 mins
Serving: 2-3 person
If you find yourself snacking because you never feel full, the fiber in Fruits and Vegetables based Smoothies could be your new best friend.
Wishing you all GOOD LUCK, lots of LOVE and PEACE!
