  What is Kefir? You've never heard of it before, have you? This is a miraculous food.I am a caucasian and is widely used in our region.It is the richest natural probiotic in the world.Kefir,contains all the vitamins people need.
It strengthens our immune system.It provides renewal of cells and is protective against cancer.It regulates and protects your digestive system.It is very beneficial to eczema and hair health.
  We can make our own kefiri at home.We're throwing these small particles in a liter of milk, just a teaspoon.(30gr)(Kefir yeast can be sold in many places).Never touch these particles with metal.The particles are living.They may die or be perishable.These creatures spontaneously reproduce and multiply.Keep them in water or milk in the fridge.You have to change water or milk once a week.
Yes, we took it into the milk and fermented after 30-40 hours.We can filter out the particles.Do not throw away any grain in the filter.You have a proliferation and a new yeast.
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