Have you ever consumed the heart of bananas? If the banana is very popular and widely found everywhere, different again with the heart of bananas that not everyone wants or do not even know how to consume them.
But not inferior to the fruit, the heart of bananas also have nutrients that are not less great, you know.
In 100 grams of heart of banana there are 51 calories, 1.6 grams protein, 56 mg calcium, 1.07 mg of vitamin E and 73.3 mg of phosphorus.
In addition, the heart can also overcome many diseases and beneficial to the human body. Among the several benefits of banana heart, here are some of them,
The content of ethanol in the heart of banana is able to overcome the infection. The heart of bananas is able to inhibit the growth of bacteria, including bacteria Basillus and Escherichia coli. Nothing wrong if the heart of banana is also able to heal wounds.
Consumption of banana heart is apparently able to reduce blood sugar levels and increase hemoglobin levels so it is very useful to overcome anemia.
Sources of tannins, flavonoids and antioxidants in the heart of bananas are able to counteract free radicals that can cause cancer and heart disease.
If you have a uterine problem, banana heart can handle it. But the heart of bananas should be consumed with turmeric powder, cumin and pepper. Before trying, it helps you consult with experts.
- Free radicals apparently can cause various dangerous diseases such as Alzheimer's which can actually be prevented if you regularly eat banana heart.
That's some of the benefits of a very good banana heart is consumed with a variety of processed which is certainly very delicious. How, are you interested to try it out?
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