The diet menu is rich in fiber, vitamins and minerals
This is considered one of the most nutritious and nutritious slimming diets. However, you can apply for a certain time to lose weight faster, preventing obesity-related diseases. And after successful weight loss you can return to normal diet menu and should apply 2 days a week with this diet menu.
Green vegetables, bulbs, fresh fruits, ... are the main foods you choose for this weight loss diet. These food groups contain a lot of plant proteins, which help the liver and stomach to release toxins, boost metabolism, burn fat, and help with long-term blood sugar. Diets this way, the body will absorb very little calories, so in a week can reduce 1-2 kg.
Diet menu (1 day):
Breakfast: 1 glass of fruit, 1 banana, 1 orange, 1 cup of grape juice, 1 cup of cabbage. (choose 2 from the list).
Lunch 1: salad, attention to eat a lot of fresh green vegetables, can eat a few pieces of grilled chicken is not fat, eat a lot of cabbage soup.
Dinner: Use about 150 g of fish, try to eat as much cabbage soup as possible.
