Peanuts
Peanut is the healthiest snack to accompany your activities. In addition to the taste of a savory peanut also has many benefits for the body.
Beans have long relied on vegetarians to replace meat rich in protein. Peanuts are a type of bean that is widely used for a variety of processed cakes, foods and vegetables.
It turns out its usefulness can destroy free radicals in the body because it also has anti-oxidant content. These foods are rich in vitamins and minerals that act as powerful anti-oxidants, such as omega 3, vitamin E, and zick. Studies show that eating nuts can reduce chances of developing chronic diseases. Protein content in peanuts is much higher than meat, eggs and soya beans.
Besides peanuts are also rich in fat, have a high protein content, iron, vitamin E and calcium, vitamin B complex and Phosphorus, vitamin A and K, lecithin, choline and calcium are very beneficial to the body. So that peanuts are said to increase the body's resistance in preventing some diseases.