Great post! I've found that logging what I eat really helps me find out what works best for me over time. I've been using MyFitnessPal to log everything I eat for almost two years straight, and I've learned that my body responds best to high protein/low carb eating. I am not very strict about what I eat - if I feel like eating carbs, I eat them - but I found that keeping a focus on overall macros, for me, really helps control my energy levels and my weight. The effort is definitely worth it! :)