In a day, the body must meet the needs of about 2,000 to 2,500 calories. The calories needed depend on a number of things, such as gender, weight and age. To comply, we must consume a complete diet.

"There is no single food that can suffice. So we have to eat a wide variety, "Ahmad said on the sidelines of the" Explore the Nutrition of 2018 ".

Ahmad explained,

a portion of food must consist of food sources of carbohydrates (energy), such as rice, bread, sweet potatoes), vegetables and fruits, to milk. He pointed out, in one plate of food servings of fruit and vegetables reached half a plate, quarter rice and side dishes quarters. eating portion, it is also recommended for those who want to lose weight and lower cholesterol. saturated, may add rice Add more vegetables Including reducing the effects of cholesterol, multiply the vegetables, "he said.

For lunch, the portion of food is not acquired as much breakfast. We can also eat alternative carbohydrates.

Ahmad cited, he often consume some pieces of sweet potatoes eaten with salad and fruit. Do not forget, plus protein sources such as eggs or fish.

While dinner should be done at seven and is at least four hours from bed. Because, the stomach takes time to rest from digesting food.In addition, there are misperceptions in some parts of the community about breakfast and lunch.Many still consider lunch need more intake than breakfast because many activities are done during the day. The heaviest food should be breakfast. Because we want to work and study.