Moringa a native of india and now found throughout the tropics, its leaf has been used as medicine for centuries and has the ability to prevent and cure about 300 diseases.
Moringa is know as the miracle tree, drumstick tree, horse radish tree or west indian bean.It has small round leaf with an incredible amount of nutrition packed with, protein, calcium, betacarotene, vitamin C, potassium and more.
Let's compare moringa leaf with some of the most popular fruits,vegetable,foods and juice we consume everyday.
- 9 times the Protein of Yogurt.
- 25 times the Iron of Spinach.
- 1/2 times the Vitamin C of Oranges.
- 15 times the Protein of Banana.
- 17 times the Calcium of Milk.
- 30 times the Vitamins of Carrot.
More facts on_
Why Moringa leaf is known to be the Worlds Super Food?
- A rich Nutritional profile.
- An Antioxidants galore.
- Lower Blood Sugar level.
- Reduce Inflammation.
- Maintain healthy Cholesterol levels.
- Protect against arsenic Toxicity.
- Contains antibacterial and antibiotics.
- Protects the Liver.
- Help to restore the levels of glutathione content in body.
- Prevents Neurodegenerative diseses.
In order to get the benefits from these miraculous leaf you can eat them fresh, cooked or dry and grind to powder form.
The grinded powder can be used in salad and pasta dishes, you can also take them powdered in capsule form.
The best way to eat is cooking them raw
Or
Take in capsule form early in the morning in empty stomach for best results.
