Hey guys,
today I have a little sweet protein ''snack'' for you.
Perfect as last meal of the day, for breakfast or just as a little snack during the day.
The main ingredient is low fat quark (250g)
Light natural yoghurt (75g)
Whey Protein of the flavor you like. I chose vanilla. (1 Scoop)
Coconut milk (30 ml)
Unsweetened Cacao (15g)
Cinnamon
Xucker -> it's an sugar alternative without any calories (20g)
Flavdrops (vanilla - 6,7 drops)
If you don't have the last 2 ingredients, take honey instead to sweeten your meal.
All in one
Put everything in a bowl and mix it together.
Put on some coconut sprinkles as a topping.
Enjoy your delicious protein snack. :-)
I hope you like this little simple recipe.
Try it out for yourself and let me know if you liked it or not.
In this sense,
stay fit and healthy guys
Jason - Infinityoad