Here are some quick tips for you to follow. Try to follow them. A little bit more effort does not hurt in achieving your dreams. Every little thing you do adds up to what you become. I will add more soon. Stay tune!
- Always remember the weight loss equation:
Calorie Consumed < Calorie Burned = Weight Loss
- Buy a notebook and write down your lose weight plans. For example, what do you plan to eat for breakfast, lunch and dinner everyday. If you like snacks, what healthy food should you be making. It is wise to calculate the calorie you need in order to reach your goal. For every meal, calculate what is the total calorie and adjust until it suits your weight loss goal.
- Cut down consumption of unhealthy food. It may be hard to totally cut down the consumption of your favorite food instantly. Try to reduce it on a monthly or even better, weekly basis as you start your weight loss program. I am sure you will reach to a level where it will be removed from your food-to-eat-list.
Possible once a month
You can eat every day :)
