Nuts, why are they useful?

Hello! And today in I want to tell you what good nuts are. Why they need to eat every day. And why they are used even in Medicine!

What kinds of nuts are there?

1. Gretsky
2. Cashew
3. Peanut
4. Almond
5. Pine nut
6. Coconut
7. The Water Nut

Nuts are known to consist of 50% of fats but still they are recommended in various diets
And they also contain a large number of antioxidants. More than 20 essential amino acids that our body needs in almost all nuts. Vitamin B1 B2 S, carotene. And also magnesium, phosphorus, zinc. These vitamins help stimulate our immune system. And when we have a full body of vitamins, it works very well and we are healthy. So do not forget to eat nuts!.