Health is wealth!

It's no meat + Friday + for caths and I just made a smoothie for dinner.
But wait, is it enough? I guess so. I ate a lot earlier today so this will be enough.

INGREDIENTS

• Oatmeal
  (fiber + protein + absorbs oils and cholesterol in the body)

• honey
  (helps you heal, antioxidants, good for better replacement for sugar but take in moderation)

• turmeric
  (Anti-inflammatory, good for the stomach, anti-depressant, helps arthritis)

• cinnamon
  (Anti-inflammatory, anti-oxidants, it has properties that make you sensitive to insulin, powerful anti-diabetic spice)

• water and ice

Here's how you make it

Without words, it's easy!

To be honest I didn't measure anything precisely. I just put according to how much I think it needs. For the oatmeal though, I put one cup and a little more.

I put ice not to drink it with this but to blend it once it's all mixed. So it chills down and you can drink it cold.

Finished 🍹

Bottoms up!

Me: tries to be healthier

Also me: woooow pizza

Okay I was not expecting this. Oh well, it's still before 6!

Thank you for stopping by!