{ 中国美食——2018}这道排毒养颜的黑木耳，它的补铁功效尤为适合每月来大姨妈的女性朋友
{Chinese cuisine - 2018} This detoxifying black fungus, its iron-filling effect is especially suitable for female friends who come to the aunt every month.
This detoxifying black fungus, its iron-filling effect is especially suitable for female friends who come to the aunt every month.
Materials
1 black fungus (available in the supermarket dry goods area), 3 petals of garlic,
1 coriander, 2 peppers, 1 tbsp vinegar, 2 tbsp soy sauce
a little sesame oil, 10 peppers, white sugar, salt
practice
Preparation
practice
Put dry fungus into a sealed crisper (not available)
Replace the storage bag), add sugar and water, cover
Son, take it up and shake it hard~ (This is the easiest time-consuming
The shortest dry fungus bubble method)
practice
After just 2 minutes, the fungus is soaked, taken out, cleaned
Several times~
practice
Chili cut, garlic chopped
practice
Hot pot, hot oil, remove the pepper after the small fire
Then pour the hot oil on the garlic pepper and then transfer it.
Raw soy, balsamic vinegar, a little white sugar, sesame oil and a pinch of salt, mix
Even juice
practice
Put the soaked fungus into the boiling water and boil it for a minute.
Under the cool white, then remove the drain, wash the parsley
Pour the prepared juice into the mix and start to move ~
practice
Black fungus has a strong effect of clearing the intestines, suffering from stones
Have a lot of help | In addition, the iron content of black fungus
Very rich, more than 7 times more pig liver, so often eat fungus can
Nourishing blood, it is rosy, radiant, and
Prevention of iron deficiency anemia~
这道排毒养颜的黑木耳，它的补铁功效尤为适合每月来大姨妈的女性朋友
用料
黑木耳1把(超市干货区有售)、蒜3瓣、
香菜1棵、辣椒2个、醋1汤匙、生抽2汤匙
、香油少许、花椒10粒、白糖、盐
做法
备料
做法
把干木耳放进能密封的保鲜盒(没有可用
保鲜袋替代),添加白糖和清水,盖上盖
子,拿起来使劲摇晃~(这是最简单耗时
最短的干木耳泡发法)
做法
短短2分钟后,木耳就泡好了,取出,清洗
几遍~
做法
辣椒切段,蒜切碎末
做法
热锅,热油,下花椒小火爆香后捞出不要
然后将热油泼在蒜茸辣椒上瀲香,随后调入
生抽、香醋、少许白糖、香油和少许盐,拌
匀成料汁
做法
把泡好的木耳入开水焯烫一分钟后捞出过
下凉白开,然后捞出沥水,香菜洗净切段
,把调好的料汁倒进去拌匀即可开动~
做法
黑木耳有较强的清理肠道的功效,对结石患
者有着很大的帮助|另外,黑木耳的含铁量
极为丰富,为猪肝的7倍多,故常吃木耳能
养血驻颜,令人肌肤红润,容光焕发,并可
防洽缺铁性贫血~