The mango is an exotic Fruit that originally comes from India and that fortunately its cultivation extended to the tropical areas of the world being Mexico its biggest Exporter.
There is a handle with fibers and without fibers, they are like threads that get entangled in your teeth while you bite them, their taste is exquisite and is considered the King of tropical fruits, contains important components every 100 grams of mango contains:
-WATER 83.46%
-CALORIES 60.28 Kcal.
-PROTEIN 0,82 gr.
-GRASAS 0.10 gr.
-CARBOHYDRATES 15,30 gr.
-FIBRA 1,50 gr.
-CALCIO 11.00 mg.
IRON 0.16 mg.
-MAGNESIUM 10.00 mg.
-PHOSPHORUS 14.00 mg.
-POTASSIUM 168.00 mg.
-VITAMIN C 36.4 mg.
-VITAMIN E 0.9 mg.
-VITAMIN A 478.00 ug.
-VITAMIN B1 0.03 mg.
-VITAMIN B2 0.04 mg.
-VITAMIN B3 0.40 mg.
-VITAMIN B6 0.16 mg.
Its nutritional value is high and very beneficial for our body.
Learn to value this fruit, Try it!
