Last meal could be said as a replacement for your breakfast while fasting. This is your first meal schedule to provide backup energy in running your activity on that day. So, a pretty meal portion is essential for the smooth running of Your fast. If Your meal serving little or in fact you skipped the last meal, then you will probably feel limp and unable to run fast to the sinking Sun.
What are the food that must be consumed the time of sahoor?
Of course, you should eat foods that are full of nutrients and in a sufficient portion of the time of Suhoor. This is to compensate for the energy you need for the activity until the time the fast. Enough time to eat Suhoor can also prevent you from overeating while breaking, which can lead to weight gain which is not healthy.
This is a meal that you can consume the time of last meal:
- Food sources of complex carbohydrates
Carbohydrates are nutrients that can provide energy for the body. We recommend that you choose the correct type of carbohydrates eaten while kompleksuntuk Suhoor. Why? Because of the complex carbohydrates take longer to digest by the body, giving a sense of satiety for longer and gives energy in time anyway.
How many servings of carbohydrates while Suhoor?
Some examples of foods containing complex carbohydrates are oatmeal, whole wheat bread, red rice, cereals, potatoes, and much more. Meal portions for the food source of the carbs it is as much as 1-2 servings.
- Food sources of protein
Source of protein is also important are met when the Suhoor. Protein is needed to help improve and build tissue in your body. In addition, the protein is also needed to strengthen the immune system. So, you don't easily get sick despite being fast.
How many servings of protein for sahoor?
You can get the source protein from meat without fat, chicken, fish, eggs, milk, yogurt, cheese, tofu, tempeh, nuts, and seeds. Konsumsilah this source of protein meal as much as the 1-2 portion of the time of Suhoor.
- fruits and Vegetables
Vegetables and fruits are also not less important you consume the time of Suhoor. Both contain vitamins and minerals necessary to maintain your health, such as potassium, folic acid, vitamin A, vitamin E, vitamin C, iron, and magnesium. Many vitamins and minerals that play a role in a variety of metabolism in the body.
How many servings of fruits and vegetables while Suhoor?
In addition, fruits and vegetables also contain fiber. Fiber is beneficial in helping you keep you full longer and also can help prevent constipation. Cukupilah fruit and vegetable needs You as much as the 2-3 portion of the time of Suhoor. You can also eat Suhoor time dates to fullfill the needs of fiber, vitamins, and minerals You per day.
- White water
Plaques, water well you need to improve your digestion, improve body metabolism, maintain hydration of the body, and many more other water benefits for your health. The water would be sure needs can help you start fasting smoothly.
How much water is needed when the last meal?
You may need to drink water as much as 2 cups or more when the Suhoor. Everyone's water needs may be different.