Heart disease is still one of the deadliest diseases in Indonesia. Heart attacks that can attack anyone and anytime this is worth to watch out for. Especially with the fast-paced urban lifestyle definitely choose the food consumed to be the choice number so. Though a healthy diet can help you reduce the risk of heart attack you know. Try to see how often you consume 7 bad foods for this heart.
- Fast-food burgers
As is well known fast food is not recommended for the health of the body. Saturated fat contained in fast food is a problem for the body itself. Moreover, fast-food burgers contain a lot of saturated fat. As quoted from Time, Dr. Regina Druz, Professor of Cardiology at Hofstra University, animal saturated fat when combined with carbohydrates has a devastating effect on heart health. Choosing a fast-food burger may be a bad choice for your heart's health. Instead of buying it better you make your own home
- Diet soda
Although the name of diet soda turned out this drink can actually make obesity and risk of heart disease. During this time you may think that diet soda is fat free and calories but the reality is not so. Some studies even mention people who used to drink diet soda has a tendency to consume more protein you know. Chemicals in diet soda also have a tendency to increas weight.
Dried pastry
Actually it is not okay to eat cookies or cookies but it is better to reduce. Especially if you often consume cookies and cookies packaging. This dry cake is usually full of sugars and saturated fats derived from butter, palm oil, or trans fats that are harmful to heart health.Processed meats
Meat that has been processed here means sausage, corned beef, and others. This type of meat is already so the daily diet because of how to cook it easy and fast. But conscious does not hell if the sausage and others have a high salt content. For those of you who have high blood pressure try to reduce or stop consuming processed meats altogether.Fried foods
Who has a breakfast habit with fried foods? It must be a lot of nih who choose the practical way to eat fried food for breakfast. Though this fried food is not good for heart health you know. Although it tastes good, this fried food can disrupt the function of the heart. The conventional frying method produces trans fats that have been shown to increase the type of bad cholesterol. If you want to continue to eat gorengan try deh make your own and choose olive oil or coconut for frying.
- Juice ready to drink
Again, because of the ease of many who finally consume juice ready to drink. Whereas in the box of this artificial juice a lot of sugar contained in it. A study in the United States mentions that more sugar added to the drink than fast food. So as much as possible avoid drinking packaging juice yes ShopBackers!
- Margarine
Margarine or butter actually even increase the risk of heart disease you know. Saturated fat produced by this butter turned out to include trans fats that increase the risk of heart disease in a person. If you still want to use butter try to choose margarine made from animal fat. If you want to be healthy try changing all the margarine or your cooking with olive oil.
How much do you eat this bad food for heart every day? If it turns out you eat enough of these foods it's good to reduce yes. Remember this heart disease is not only able to attack people who are aged, so you should be more wasapada again same disease this one.