all the diets work for losing weight. The ONLY important thing is that you are in caloric deficit!😉 You should choose 'diet' that can be your lifestyle. You won't be happy if you go from YoYo effect to yoYo effect.

I like the most IIFYM in combination with intermittent fasting. Keto diet is very hard, specialy if your body doesn't like fat food so much. There are 2 kinds of people:
-those who digest carbohydrates very easily and

• those who digeste fat very easily

It depend which one are you?