According to experts, the best way to compensate for the amount of electrolyte needed to maintain fluid balance in the body and to support muscle activity and nerve function is from natural foods. Foods are a rich source of electrolytes as well as vitamins and other important compounds.
Electrolytes such as magnesium, calcium, potassium, sodium, chlorine, hydrogen phosphate and hydrogen bicarbonate maintain the fluid balance for the cells and tissues of the body. Electrolytes need to be added to diseases such as diarrhea, vomiting, heat exhaustion, excessive sweating or high-intensity exercise. Below is a list of foods you can use to provide enough electrolytes for your body.
Most sportsmen tend to drink a lot of water after exercise, and athletes with high levels of exercise such as marathons or tennis must actively compensate for the loss of electrolytes. through the sweat line. Often, electrolyte supplements are still the most popular, but they often contain too much sugar and energy.
Here are some foods that will help you get enough electrolytes after a hard time.
Sodium
Many people think that providing more sodium is not good for the body, but this is the electrolyte is the most loss when we sweat. Salt helps the body retain water and prevents dehydration for long periods of time. However, that does not mean you have to take too much of it.
It is easy to give the body about 800 mg of sodium lost through sweat after an hour of hard work by enjoying a light meal of milk chocolate and round bread with peanut butter. Athletes may choose to add salt-based foods such as soup before exercise to provide enough body water and maintain sufficient water during exercise.
Clorid
This is the common ion that comes with sodium and is found in table salt and processed foods such as cold meats, spices, canned soups and French fries. Like sodium, a typical American diet is usually not deficient in chlorine.
However, the mineral that is needed to maintain a fluid balance, blood volume, blood pressure and the pH level of the body is also often lost a lot through the sweat. Thus, you can choose from a number of whole foods to supplement your body's chlorine, such as olive oil, seaweed, rye, tomatoes, chicory, and celery.
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