Fresh foods are good for the body. So do not think that eating fresh means eating raw. If you eat a raw food, it may cause rash in the stomach. Side effects may be poisonous. There are many well known foods that are not good for eating raw. Know today's food
Potatoes
Playing raw potatoes can lead to indigestion in the stomach. Because the potato on the pot prevents the ability of digestion. The most frightening thing is that keeping potatoes in a dry place, a poisonous toxin, called Solenne, is made by which food poisoning can occur.
Casa
Cyanogenic glycosides containing cassava roots and leaves are poisoned by cyanide, which is harmful for health.
Mushrooms
Because of the presence of carcinogenic compounds in the mushroom, it increases the amount of toxin in the body by playing raw. So boiling it is safe for the body to eat.
Almonds
Almonds have cyanide, which is responsible for inflammation and cancer. So to avoid these diseases, the food for a little while after soaking in water and then Khan.
Pee nut
Cashew nut contains urushiol toxin which is responsible for allergic pain and abdominal pain. Therefore, to avoid the health risk, take a little bit of raw almonds without eating it.
Milk
The raw milk contains ingredients called Brucellella and listeria. Due to this, milk can play diarrhea, abdominal pain, and even vomiting. So drink milk immediately after getting better.
Eggs
Studies have shown that raw eggs are not safe for the body. Salmonella in it increases the risk of infection in the body. So boiling eggs is the safest to health.
Tomatoes
According to nutritionists, it is not right to eat tomato raw. Because, there is an ingredient in Glyco-Alkaloids, which is responsible for the smell of sweat. So, to avoid the risk, light squeezes in a light burn or a little stomach.[link]