What is one of the best things about living in Haiti for me? I easily find organically grown food at the local street markets.
The Market ladies (known as Madan Saras) Come down from the mountains of Kenscoff with all sorts of legumes and fresh fruits-
Although my meals are not typically Haitian- But it is a great thing to know that you find all your food- the way they are supposed to grow- No MODIFICATION whatsoever~
For example, I do not buy store bought juices- Why? Well, I can buy 6 Fresh Mangos for less than $5 and make me some delicious Mango Juice-
Here's how I also eat my mangos! With some oatmeal in the morning for breakfast! :) I would add some fresh organic banana and almond slices.
What I would typically have for Lunch- Farm raised chicken, green plantain (broiled), local legumes etc....
And Last but not least: The Dinner! A Salad with avocado, beets, fresh lettuce, chicken etc.. - YUM!
Thanks for Reading- Next time i will post about Typical Haitian Food! :)