The festival of Bengalis starts with Durga Puja. And the end of the kali tagakera water. So one month, every moment wants to enjoy every moment of Bangali. The time to enjoy the joy of the time to float But the dam can cause fever-flux-cough. The reason has already started to change the weather but it has started. It is hot in the morning to reduce the speed of the wings, or to cover the sheets. In such a situation, it is very common to be infected with viral Fiber. Leprosy may be accompanied by flux, cough. So friend says, if such a disease is inappropriate, then ink pujuta bad, if you do not want to, then do not forget to keep an eye in this article! Because this article discusses some foods, which can be started from now on, if you start eating, then fever, flux and coughing, you will not be able to see any disease near the garb.
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According to Ayurveda experts, every food discussed in this article actually contains Vitamin C, as well as antioxidants and many other useful ingredients, which make the immune system so strong that any small and big disease can close to it. So friend, and do not wait, let's know about those foods, which are really body-friendly ...!
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1. Sweet potato:
did not listen to the mistake! In fact, these non-vegetarian vegetables help in keeping the body in different ways. In fact, vitamin A stored in the sweet potato, on the one hand, keeps many infectious people away from the body, and plays a special role in filling the stomach.
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2. Tomato:
Start eating a raw tomato in the breakfast from tomorrow. Then see what happens! In fact, in addition to various vitamins in the body, the levels of several mineral levels will also increase, due to which the body will become so strong from inside that it will not be able to come to the shore all day in the winter. So, friend, if you want to enjoy Kali Pujota like Duga Pujo, do not forget to include tomato in the Rose Diet!
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3. It will be eaten regularly:
The material called Curcumin, which is present inside the spice, reduces the inflammation of the inside of the body, as well as the body's immune system. In fact, antioxidants, anti-bacterial propitis and various detoxifying agent in the body of the halad also play a special role.
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4. Zinc and Selenium:
The body can successfully fight infection, while the shortage of zinc and selenium will be removed. Because these two components play a special role in making the disease system so strong. So dose the mushrooms, palanquin, poultry meat, and copper mop the mast!
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5. Foods containing vitamin D:
This vitamin helps to strengthen the body's immune system and also to protect against contamination and various infections. So, in winter, there is no shortage of vitamin D in any way, so be careful. And how to do this? Very easy! Applying sunlight for a few hours every morning. Then in the castle! Because when the sunlight is over our skin, a large amount of vitamin D is made inside the body. Apart from eating mushrooms, fish and eggs, this vitamin D deficiency is also eliminated.
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6. Garlic quality:
There is no substitute for garlic to improve the health of the heart as well as to control blood pressure and strengthen the body's immune system. So, in the winter, in the morning every morning, start eating a garlic with a quilt. See if the benefits are met.
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7. Vitamin C Rich Food Eating Mast:
There is no substitute for Vitamin C to strengthen the body's immune system. That's why doctors are advised to eat Vitamin C rich food all year round. And since winter is known to increase the incidence of various viruses and bacteria in the winter, this time it is necessary to eat more Vitamin C-rich foods, such as lemon lemons, orange lemons, cornflowers, apples and guava.
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8. Vitamin A:
Cells that are in the outer body, they are the body's first defense system. So, to stay away from all the major diseases, this prevention system has to be strengthened. And this will be done only when there is a shortage of Vitamin A deficiency in the body. In fact, this particular type of vitamin plays a special role in preventing harmful bacteria and viruses. Therefore, it is necessary to eat more vitamins rich in food, such as - Ranga potato, broccoli, carrot, pulp, fish, meat, eggs etc. in the winter to be healthy.
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9. Protein wants to stay:
The name of the person who comes after running the human body is the protein. Without this ingredient the body can not survive. So, there is no need for protein deficiencies, especially in the winter. Because at this time, the body was very weak due to nanai. If there is no protein supply, then more danger! So do not forget to eat protein-rich foods like fish, meat, eggs, milk and cheese in the winter!
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