The purple sweet potato is also called black potato, and the potato meat is purple to dark purple. In addition to the nutrient components of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato has become very popular in international and domestic markets, and its development prospects are very broad.
In addition to the sweet potato's nutrient content, purple sweet potato is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on over 100 diseases and are known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins, and minerals.
Anthocyanins are the most direct, effective, and safest free radical scavengers currently known to the scientific community to prevent and treat diseases and maintain human health. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potatoes will become one of the main raw materials of anthocyanins.
The purple sweet potato balls I made were snatched away. The children yelled and ate every day. They were soft and tender and sweet. The method was simple and simple. I liked to follow my steps and learn together.
Materials：
- Purple potato mud 70g
- Glutinous rice flour 70g
- Granulated sugar 30g
- Milk 50-55g
- Sesame amount
- Mozzarella Cheese 20-40g
The practice of purple sweet potato balls：
1. A purple potato washed, steamed, peeled and pressed into a purple mashed potato with a spoon
2. Mix purple sweet potato, glutinous rice flour, and sugar. Adjust the amount of milk according to the moisture of the purple potato mud and mix it into dough. I added 30g first, and then I gradually added 5-10g. When I added 55g, I stopped adding milk. If the purple potato mud is wet, you can reduce the amount of milk.
3. Mixed into a group, the surface is slightly sticky, easy to stuff and stick.
4. When the dough is kneaded, there will be some powder loss, and finally it will be divided into 25g dough, a total of 8.
5. The mozzarella cheese was smashed into balls. I did this with 3g or so. The filling is too small. Everyone can increase it appropriately.
6. Stuffing, forming a ball, covered with sesame.
7. Baking into the oven, up and down 200 degrees, 15 minutes. Midway, I feel that the fire can be adjusted. I was dropped to 170 degrees in the last 5 minutes.
8. Because cheese is less, you have to open it to see.
Tips
To make purple sweet potato balls, you must wear gloves to prevent sticking. Food is inextricably linked to everyone's life. There are so many ways to eat food. Everyone is learning and progressing. Food is also different. People, different practices, have been changing, different people have different tastes, although the taste is different, but the person who likes it is not less, for eating, like is food, welcome messages, comments, exchanges, together Learn more food!