Food for thought.... How to treat your body with the healthiest fruits and vegetables.

*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*

*BANANAS*

🍌🍌🍌🍌🍌

•Protect your heart.

•Strengthen bones.

•Control blood pressure

•Block diarrhea.

*BEANS*

🥓🥓🥓🥓🥓

•Prevent constipation.

•Help hemorrhoids.

•Lower cholesterol.

•Combat cancer.

•Stabilize blood sugar.

*BROCCOLI*

•Strengthens.

•Saves eyesight.

•Combats cancer.

•Protects your heart.

•Controls blood pressure.

*CABBAGE*

•Combats cancer.

•Prevents constipation.

•Promotes weight loss.

•Protects your heart.

•Helps hemorrhoids.

*CARROTS*

🥕🥕🥕🥕🥕

•Save eyesight.

•Protect your heart.

•Prevent constipation.

•Combat cancer.

•Promote weight loss.

*CAULIFLOWER*

🌼🌼🌼🌼🌼

•Protects against Prostate Cancer.

•Combats Breast Cancer.

•Strengthens bones.

•Banishes bruises.

•Guards against heart disease.

*GARLIC*

•Lowers cholesterol.

•Controls blood pressure.

•Combats cancer.

•kills bacteria.

•Fights fungus.

*GRAPEFRUIT*

•Protects against heart attacks

•Promotes Weight loss

•Helps stops strokes

•Combats Prostate Cancer

•Lowers cholesterol

*GRAPES*

🍇🍇🍇🍇🍇🍇

•Save eyesight.

•Conquer kidney stones.

•Combat cancer.

•Enhance blood flow.

•Protect your heart.

*GREEN TEA*

🍵🍵🍵🍵🍵🍵

•Combats cancer.

•Protects your heart.

•Helps stops strokes.

•Promotes  weight loss.

•Kills bacteria.

*HONEY*

🍯🍯🍯🍯🍯

•Heals wounds.

•Aids digestion.

•Guards against ulcers.

•Increases energy.

•Fights allergies.

*LEMONS AND LIME*

🍋🍈🍋🍈🍋🍈

•Combat cancer.

•Protect your heart.

•Control blood pressure.

•Smoothen skin.

•Stop scurvy.

*MUSHROOM*

🍄🍄🍄🍄🍄

•Controls blood pressure.

•Lowers cholesterol.

•Combats cancer.

•Strengthens bones.

*OLIVE OIL*

🥃🥃🥃🥃🥃

•Protects your heart.

•Promotes Weight loss.

•Combats cancer.

•Battles diabetes.

•Smoothens skin.

*ONIONS*

•Reduce risk of heart attack.

•Combat cancer.

•Kill bacteria(bactericidal).

•Lower cholesterol.

•Fight fungal infections.

*ORANGES*

🍊🍊🍊🍊🍊

•Support immune systems.

•Combat cancer.

•Protect your heart.

•Straighten respiration.

   

*PINEAPPLE*

🍍🍍🍍🍍🍍

•Strengthens bones.

•Relieves colds.

•Aids digestion.

•Dissolves warts.

•Blocks diarrhea.

*STRAWBERRIES*

🍓🍓🍓🍓🍓

•Combat cancer.

•Protect your heart.

•Boost memory.

•Calm stress.

   

*SWEET POTATOES*

🥔🥔🥔🥔🥔

•Save your eyesight.

•Lift mood.

•Combat cancer.

•Strengthen bones.

*TOMATOES*

🍅🍅🍅🍅🍅

•Protect prostate.

•Combat cancer.

•Lower cholesterol.

•Protect your heart.

   

*WALNUTS*

🥜🥜🥜🥜🥜

•Lower cholesterol.

•Combat cancer.

•Boost memory.

•Protect against cardiovascular diseases.

*WATER*

🚰🚰🚰🚰🚰

•Quenches thirst.

•Combats cancer.

•Conquers kidney stones.

*WATERMELON*

🍉🍉🍉🍉🍉

•Protects prostate.

•Promotes weight loss.

•Lowers cholesterol.

•Helps stops strokes.

•Controls blood pressure.

•Fights dehydration.

*APPLES*

🍏🍏🍏🍏🍏

•Protect your heart.

•Prevent constipation.

•Prevent diarrhea.

•Improve lung capacity.

•Cushion joints.

*AVOCADOS*

🥑🥑🥑🥑🥑

•Battle diabetes.

•Lower cholesterol.

•Help stops strokes.

•Control blood pressure. 

•Smoothen the skin