*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*
*BANANAS*
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ā¢Protect your heart.
ā¢Strengthen bones.
ā¢Control blood pressure
ā¢Block diarrhea.
*BEANS*
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ā¢Prevent constipation.
ā¢Help hemorrhoids.
ā¢Lower cholesterol.
ā¢Combat cancer.
ā¢Stabilize blood sugar.
*BROCCOLI*
ā¢Strengthens.
ā¢Saves eyesight.
ā¢Combats cancer.
ā¢Protects your heart.
ā¢Controls blood pressure.
*CABBAGE*
ā¢Combats cancer.
ā¢Prevents constipation.
ā¢Promotes weight loss.
ā¢Protects your heart.
ā¢Helps hemorrhoids.
*CARROTS*
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ā¢Save eyesight.
ā¢Protect your heart.
ā¢Prevent constipation.
ā¢Combat cancer.
ā¢Promote weight loss.
*CAULIFLOWER*
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ā¢Protects against Prostate Cancer.
ā¢Combats Breast Cancer.
ā¢Strengthens bones.
ā¢Banishes bruises.
ā¢Guards against heart disease.
*GARLIC*
ā¢Lowers cholesterol.
ā¢Controls blood pressure.
ā¢Combats cancer.
ā¢kills bacteria.
ā¢Fights fungus.
*GRAPEFRUIT*
ā¢Protects against heart attacks
ā¢Promotes Weight loss
ā¢Helps stops strokes
ā¢Combats Prostate Cancer
ā¢Lowers cholesterol
*GRAPES*
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ā¢Save eyesight.
ā¢Conquer kidney stones.
ā¢Combat cancer.
ā¢Enhance blood flow.
ā¢Protect your heart.
*GREEN TEA*
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ā¢Combats cancer.
ā¢Protects your heart.
ā¢Helps stops strokes.
ā¢Promotes Ā weight loss.
ā¢Kills bacteria.
*HONEY*
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ā¢Heals wounds.
ā¢Aids digestion.
ā¢Guards against ulcers.
ā¢Increases energy.
ā¢Fights allergies.
*LEMONS AND LIME*
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ā¢Combat cancer.
ā¢Protect your heart.
ā¢Control blood pressure.
ā¢Smoothen skin.
ā¢Stop scurvy.
*MUSHROOM*
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ā¢Controls blood pressure.
ā¢Lowers cholesterol.
ā¢Combats cancer.
ā¢Strengthens bones.
*OLIVE OIL*
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ā¢Protects your heart.
ā¢Promotes Weight loss.
ā¢Combats cancer.
ā¢Battles diabetes.
ā¢Smoothens skin.
*ONIONS*
ā¢Reduce risk of heart attack.
ā¢Combat cancer.
ā¢Kill bacteria(bactericidal).
ā¢Lower cholesterol.
ā¢Fight fungal infections.
*ORANGES*
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ā¢Support immune systems.
ā¢Combat cancer.
ā¢Protect your heart.
ā¢Straighten respiration.
Ā Ā Ā
*PINEAPPLE*
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ā¢Strengthens bones.
ā¢Relieves colds.
ā¢Aids digestion.
ā¢Dissolves warts.
ā¢Blocks diarrhea.
*STRAWBERRIES*
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ā¢Combat cancer.
ā¢Protect your heart.
ā¢Boost memory.
ā¢Calm stress.
Ā Ā Ā
*SWEET POTATOES*
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ā¢Save your eyesight.
ā¢Lift mood.
ā¢Combat cancer.
ā¢Strengthen bones.
*TOMATOES*
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ā¢Protect prostate.
ā¢Combat cancer.
ā¢Lower cholesterol.
ā¢Protect your heart.
Ā Ā Ā
*WALNUTS*
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ā¢Lower cholesterol.
ā¢Combat cancer.
ā¢Boost memory.
ā¢Protect against cardiovascular diseases.
*WATER*
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ā¢Quenches thirst.
ā¢Combats cancer.
ā¢Conquers kidney stones.
*WATERMELON*
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ā¢Protects prostate.
ā¢Promotes weight loss.
ā¢Lowers cholesterol.
ā¢Helps stops strokes.
ā¢Controls blood pressure.
ā¢Fights dehydration.
*APPLES*
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ā¢Protect your heart.
ā¢Prevent constipation.
ā¢Prevent diarrhea.
ā¢Improve lung capacity.
ā¢Cushion joints.
*AVOCADOS*
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ā¢Battle diabetes.
ā¢Lower cholesterol.
ā¢Help stops strokes.
ā¢Control blood pressure.Ā
ā¢Smoothen the skin