This weekend I really failed with my diet. I was invited for a dinner night with friends so I accepted. I sticked with the shakes though so I guess it wasn't that bad.... I hope 😜

breakfast week 3 day 6

300 ml water and 1 scoop of protein powder and 20 gr chia seed. Put all of this in the shaker and give it a good shake. I am using multi vitamins and omega 3 on a daily basis now in the morning.

In between veggie snack with yoghurt dip

200 ml yoghurt
1/2 teasp mustard
chives
1/2 garlic bulbs
150 gr veggies off choice

Wash the chives and slice them into rings, press the garlic and add all of this including the mustard into the yoghurt.

Lunch Protein shake

Even after these 4 weeks I will continue with the shakes. In my line of work it gives me a fullfilled feeling and it's easy to take with me in the car, I only wonder what it will be like when it starts freezing outside lol.

In between snack

2 mandarins or 1 banana.

Dinner Pancake with summer fruit

For the mix

80 gr protein pancake mix
200 ml water
1 egg

Add all the ingredients in the shaker and shake for about 1½ minute.

Put some butter or coconut oil in a pan and bake the pancake on both sides golden brown.

For the topping

100 gr Greek yoghurt
150 gr summer fruit ( I used frozen fruit because this time of year it's hard to get this kind of fruit or pretty expensive)

In case you do use fresh fruit make sure you wash it before putting it on your pancake.

Spread the greek yoghurt over your pancake

Add the fruit and you can use a teaspoon with honey if you like to sweeten it a little bit.

Later in the evening you can have 150 gr quark without sweeteners.

BON APETIT

All my photos are taken with my Samsung Galaxy A3.

Love Lizzy