Papaya jujube stew milk is a sweet, rich, sweet and nutritious dessert. Papaya with the title of "Baiyi Fruit" is not only delicious, but also can help the spleen to eliminate food, breast milk, cancer, skin beauty, liver and stomach. With the same nutrient-rich milk, and red dates with very high vitamin content, more nourishing yin and yang, the efficacy of blood.
The dessert that the woman must enjoy is delicious and won't gain weight, full of happiness, papaya itself has a faint scent, is well-matched with milk, milk flavor is mixed with papaya, mutual penetration, plus a few red dates, there is blood tonic The role of Qi Yang Yan is really a good example of dessert. Eating papaya is good for the intestine, which can increase the peristaltic movement of the intestines and facilitate the discharge of waste. So eat this regularly, not only blood and beauty, but also thin, very good beauty dessert for female friends.
Prepare ingredients: Prepare ingredients: papaya, milk, red dates, rock sugar
Papaya peeled, seeded, cut; I bought papaya a bit ripe!
Put the papaya, milk, red dates, rock sugar into the pot and add fresh water just over the papaya
Open fire, wait for water to boil
Add milk
You can enjoy it when you boil again!
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