Motivated as ever for a meal in town, here you are in a small restaurant with a plate that you do not know yet that it will make you really sick because of the presence of pathogens in a well contaminated food. Shortly after, you feel the effects: cramps, nausea, vomiting and regrets! In addition to drinking well to rehydrate your body, here are 4 remedies to quickly recover!
1) Ginger:
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Our intestines love the anti-bacterial and anti-inflammatory properties of this essential Ayurvedic medicine.It takes care of our digestive system by soothing nausea and pain while providing energy and boosting our immune system and allowing our body to recover all that it has lost with this intoxication.
Put a teaspoon in a cup and boil. Let cool a little and add honey at your convenience. Add fresh ginger to your salads or nibble to relieve your stomach pains.
2)BANANAS
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They bring balance to the intestinal flora and allow for good bacteria to have a stomach steel to prevent digestive problems and poisoning. It is thanks to their magnesium, their potassium and their prebiotics that they are so amazing in the face of infections and problems of all kinds.
Mix three bananas until it is smooth then add 250 ml of soy milk or almond. Mix and drink.
3) The seeds of cumin:
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Thanks to their content of calcium, iron, flavonoids and magnesium, they have many medicinal properties, especially for digestive problems (bloating, gas, cramps, nausea ...). They have a positive effect on the digestion and the intestinal transit and are indicated in this case.
Put a teaspoon in 250 ml of water and boil everything. Add a pinch of sea salt or Himalayas and a teaspoon of chopped coriander. Take this remedy 2 or 3 times a day.
4) The cider vinegar:
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This is excellent in case of food poisoning. It must be said that it contains antioxidants, calcium, iron, magnesium and the valuable acetic acid that kills bacteria and has medicinal properties in addition to its alkaline properties. Your transit is regulated, your intestinal flora is better and the mucous membranes of the intestine are soothed.
Put 2 tablespoons in 250 ml of warm water. Add honey at your convenience to enhance the taste. Drink this before each meal. If that does not help, drink 2 or 3 pure spoons.
