You can eat such "cutlets" as much as you like and not worry about the figure!

Necessary:

• minced beef (chicken, turkey) 200 gr
• 1 large carrot
• 1 zucchini (zucchini)
• onion
• spices to taste
• 1 egg (only protein allowed, fewer calories)

(in general, you can add any of your favorite vegetables)

Preparation:

1. Coarsely grate carrots, zucchini and onions, mix with minced meat, egg and spices.
2. Blind the cutlets with wet hands and bake in the oven at 180 ° until golden brown (20-40 minutes depending on size).

We invite everyone to the table!