Apple-Based Recipes That You Can Add To Your Weight Loss Diet

Apple is rich in weight-loss friendly fibre
Protein is an essential macro-nutrient for weight loss
Apples are incredibly versatile in nature
An apple a day may or may not keep a doctor away, but it can sure bring a whole lot of fussy-eaters together! Apple is loved by scores of people across the world. Crunchy and delectable, apples can be enjoyed raw. Both green apples and red apples are used extensively in baking too. Apples are a treasure trove of health benefits. They have a low glycaemic index, which makes it ideal for diabetics too. They are also teeming with vitamin and minerals that promote healthy bones, teeth and skin. Apples are a good source of fibre pectin, which helps boost digestion and ease constipation. Fibre adds bulk to stool that helps facilitate bowel regularity. Apples could also play an instrumental role in managing weight loss. Fibre helps you keep full for a longer time; if you feel satiated, you would neither overeat nor would you put on extra kilos. Apples are so incredibly versatile, you can make just anything out of them; so how about trying something healthy this time around?

Here Are Some Apple-Based Recipes That You May Add To Your Weight Loss Diet:

1. Apple Chia Smoothie
   Thick and slushy, this shake is an ultimate protein boost you need after a strenuous workout routine. Chia is known to be one of the best sources of plant-based protein; pairing it with the fibre-rich goodness of apple may do wonders for your waistline.
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Weight Loss: 6 Apple-Based Recipes That You Can Add To Your Weight Loss Diet
Apples could also play an instrumental role in managing weight loss. Fibre helps you keep full for a longer time; if you feel satiated, you would neither overeat nor would you put on extra kilos.
By NDTV Food Desk
Updated: July 25, 2019 13:20 IST
Weight Loss: 6 Apple-Based Recipes That You Can Add To Your Weight Loss Diet

Apples are so incredibly versatile, you can make just anything out of them

Highlights
Apple is rich in weight-loss friendly fibre
Protein is an essential macro-nutrient for weight loss
Apples are incredibly versatile in nature
An apple a day may or may not keep a doctor away, but it can sure bring a whole lot of fussy-eaters together! Apple is loved by scores of people across the world. Crunchy and delectable, apples can be enjoyed raw. Both green apples and red apples are used extensively in baking too. Apples are a treasure trove of health benefits. They have a low glycaemic index, which makes it ideal for diabetics too. They are also teeming with vitamin and minerals that promote healthy bones, teeth and skin. Apples are a good source of fibre pectin, which helps boost digestion and ease constipation. Fibre adds bulk to stool that helps facilitate bowel regularity. Apples could also play an instrumental role in managing weight loss. Fibre helps you keep full for a longer time; if you feel satiated, you would neither overeat nor would you put on extra kilos. Apples are so incredibly versatile, you can make just anything out of them; so how about trying something healthy this time around?

Here Are Some Apple-Based Recipes That You May Add To Your Weight Loss Diet:

1. Apple Chia Smoothie
   Thick and slushy, this shake is an ultimate protein boost you need after a strenuous workout routine. Chia is known to be one of the best sources of plant-based protein; pairing it with the fibre-rich goodness of apple may do wonders for your waistline.
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   Also Read: Apple Tea: Weight Loss Benefits And How To Make It At Home!qhme3ar8

Weight loss: Thick and slushy, this shake is an ultimate protein boost

1. Spiced Paneer, Chana And Apple Salad
   Apple is one of the most favoured salad ingredients across the world. The crunch and sweetness of the fruit could help spruce up the taste of any salad. In this protein-packed salad, you would also find the goodness of spiced chana and paneer. With so many textures and flavour in one bowl, we bet you are going to love this
2. Apple And Celery Salad
   Looking for something fresh and crunchy, go for this apple and celery salad. Both apple and celery are known as 'negative calorie' foods. their calorie count is so low that digesting and metabolising these foods take more calories/energy than they inherently contain.