The reader digest will know about the food, which will cause brain damage.
Sugar
Sugar is sweet but its fruit is not sweet. Fructose in sugar makes people's learning slow and slow down memory.
Diet Soda
A study done in 2017 has shown that eating soda (dietary soya) containing foods that are rich in diet can help to brain stroke. It is also a cause of dementia.
Dried food
Foods that are cooked, such as barbecue foods, they contain a large amount of trans fat that can damage the brain for a long time.
Red meat and butter
Red meat, especially in beef, has a large amount of saturated fat that once affects the brain's performance and memory. Even if eating butter, there is similar damage to the brain.
Chips, Pizzas and other junk food
According to a 2011 study, those who eat junk food, processed foods and fast food regularly, their IQ began to decline after five years.
Carbohydrate plays less
There are bad news for those who follow ketogenic diet, ie those who have less sugar in food. Highly reduced carbohydrate reduces brain performance.
Salt
Sodium stops bleeding in your blood, so sodium in the blood is damaged by the brain. So to stay healthy there is no more than two and a half grams of salt daily.
Alcohol
Excessive drinking causes men to suffer from chronic memory.
