Facts about breakfast chicken porridge
For you who are busy and looking for a filling breakfast, chicken porridge can be a good choice. However, does chicken porridge breakfast more durable or even make hungry fast? Immediately see interesting facts about the following slurry.
- Low-calorie breakfast menu
Compared to fried rice, nasi uduk, or yellow rice, breakfast chicken porridge is relatively lower in calories. The reason, to prepare a bowl of porridge you need less rice than a plate of plain rice.
A bowl of plain porridge contains approximately 138 calories. If added with chicken, eggs, beans, leek, salt, cakwe, and crackers the number of calories can reach 290. This amount is still less than other rice breakfast menu. The reason, a bowl of plain white rice alone already contains 242 calories.
- Breakfast chicken porridge makes you faster hungry
Despite low calorie, chicken porridge does make you hungry faster. Because the breakfast menu is not so rich in vitamins, proteins, minerals, and other nutrients that the body needs to move until noon. This is because the biggest content of chicken porridge is water.
The process of cooking with water very long also change the structure of rice. Rice that was once full of vitamins, minerals, protein, and fiber turned into starch whose main content is glucose and carbohydrates.
- Breakfast chicken porridge will not help to lose weight faster
For you who are on a diet, breakfast chicken porridge can make you hard to lose weight. Since porridge makes you hunger faster, you may be tempted to look for a snack before lunch. Frequent eating a snack certainly makes it difficult for you to control weight.
- Porridge faster increases blood sugar than rice
The type of carbohydrate in chicken porridge is a simple carbohydrate that is easily processed into sugar. So, eating chicken porridge can actually raise your blood sugar faster than plain white rice. You are at risk or have diabetes should limit the consumption of slurry to control blood sugar levels.
- Replace white rice with brown rice so that porridge is healthier
Although not so common, you can replace white rice with brown rice to cook porridge. Brown rice is richer in fiber and contains complex carbohydrates. This means that porridge from brown rice will not increase your blood sugar as fast as white mush. In addition, porridge from brown rice will also make you full longer.