Carrot Benefits for Health

For those of you who often consume vitamin A pills, maybe you should immediately switch to this one colored vegetables. Yes, carrots as described above, have a lot of vitamin A content. Even among the other nutrients, vitamin A has the highest value. Not only vitamin A, carrots also contain various other nutrients needed by our body. So, if you consume carrots especially raw carrots, in addition to meeting the needs of vitamin A, you can also get other nutritional benefits. Here are the various benefits you can get from raw carrots:

1. Improve Vision Function
   The benefits of carrot for the eyes have been patented, Carrots have been known as a food source that can nourish the senses of vision. Raw carrots contain an enormous amount of vitamin A, which is about 16,706 IU, equivalent to 557 percent of the human body's vitamin A requirement. In addition, carrots also contain lots of beta carotene which can later be converted into vitamin A in our hearts.

2. Helps Prevent Cancer
   Various studies show if raw carrots are proven to help reduce the risk of colon cancer, breast cancer to lung cancer. Recent research even shows if raw carrots contain falcarinol and falcarindiol substances that are included in the anti-cancer substances. Falcarinol itself is a kind of natural pesticide produced by carrots to fight plant diseases caused by fungi.

3. Helps Slow Aging
   The high content of beta carotene in carrots can also be useful as an anti-oxidant that can help clear dead cells through metabolic processes. The occurrence of such processes will help slow the occurrence of the aging process.

4. Helps Healthy Skin
   High vitamin A and also anti oxidants can prevent damage to the skin due to sunlight. Skin damage also includes wrinkles, black spots, uneven skin tone, acne, dry skin or skin pigmentation. These things can occur due to body deficiency of vitamin A.

5. Helps Prevent Infection
   Carrots have the ability to treat external wounds and prevent infection. The trick is to smooth the raw carrots, can also boil it first then paste the carrots that have been smoothed on your wound.

6. Healthy Skin From Outer
   Want healthy skin naturally? Raw carrots can be an affordable and cost effective alternative mask to make skin healthier from the outside. Simply by mixing wortelyang already shredded with honey to taste, then a natural mask, safe, and healthy you can apply on your face.